What is meditation and why is it important?
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It is important because it can reduce stress, enhance concentration, promote emotional health, and improve sleep. It is also known to help lower blood pressure and reduce anxiety and depression, contributing to an overall sense of well-being.
Here are some of Singapore’s best Meditation Spot
1. The Singing Bowl Gallery
|Contact Number||+65 9477 7533|
|Contact Number||+65 8891 3563|
3. Redefine Wellness
|Contact Number||+65 9199 2684|