What is meditation and why is it important?

a man meditating in the mountains

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It is important because it can reduce stress, enhance concentration, promote emotional health, and improve sleep. It is also known to help lower blood pressure and reduce anxiety and depression, contributing to an overall sense of well-being.

Here are some of Singapore’s best Meditation Spot

1. The Singing Bowl Gallery

The singing bowl gallery logo


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E-mail christina.singingbowl@gmail.com
Website himalayansingingbowl.info
Contact Number +65 9477 7533


The resonant tones of a singing bowl can anchor us firmly in the present moment. When struck, its vibrations offer a sonic embrace, shifting our consciousness away from the rush of life. Such sound therapy, non-intrusive and secular, taps into our body’s meridians to unlock a healing cadence. It’s shown to alleviate pain, enhance sleep, and sharpen focus, bolstering immunity and promoting a profound sense of tranquility through deep relaxation.

2. Space2B

space 2B logo


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Website space2b.sg
Contact Number +65 8891 3563

SPACE 2B is more than a meditation hub; it’s a diverse sanctuary for holistic well-being, blending sound healing, creative visualization, breathwork, and dynamic movement into its offerings. Tailored for beginners and those seeking deeper exploration, SPACE 2B curates a range of experiences to suit varied interests. Located at 2B Stanley Street, it’s essential to book ahead or check their schedule to secure your spot for rejuvenation.

3. Redefine Wellness

Redefine wellness logo


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Email info@redefinewellness.asia
website redefinewellness.asia
Contact Number +65 9199 2684


ReDefine Wellness, blends life coaching with yoga and meditation teaching, guiding individuals towards holistic health and self-fulfillment. With a suite of personalized therapies, workshops, and classes, the focus is on nurturing the mind, body, and spirit collectively. Whether it’s stress management, personal growth, or healing, ReDefine Wellness is committed to fostering balance and well-being in every aspect of life.