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Deadlines at work can cause a lot of stress as well but it isn’t just deadlines that cause this stress. Managing your own clients can be something that is very difficult to deal with, causing further stress. Additionally, you may just have stress from work because you are managing your own company. No matter what it is, work stress can be overwhelming but it is worth remembering that this stress is only temporary.
If you are someone who is suffering from work stress, you have to find ways that you can deal with it. Luckily for you, we have several methods to help you deal with stress.
How to deal with stress at work
Be self-aware of how stress can impact you
There are many effects that stress can have on you which is why it is important to understand how it impacts your life or the work you are doing. It could be something as simple as being emotionally exhausted. It can also have other effects such as demotivating you and causing issues with your relationships, with that being your friends, partner or family.
Long-term stress has a lot of negative effects in regards to your physical and mental health. So try to spot the signs that are caused by stress such as;
- Fatigue
- Headaches
- Poor quality sleep
- Lack of appetite
- Issues with digestion
- Increased heart rate
- Sweating
- Low self-esteem
- Reduction in sex drive
- Illnesses
Write down what causes your stress
There are many factors that could cause your stress but until you find the causes of this stress, you won’t be able to deal with it. It could be anything from a non-enjoyable work environment, an untidy work environment or, too much noise in the workplace, a lot of tension or something as simple as a long commute time.
It would be good to write everything down that you think is causing your stress. Journaling is a good way to deal with these issues and help deal with your stress by emptying all of your thoughts onto a piece of paper.
Practice and focus on time management
Time management can be essential for reducing stress and help you to be more organised. In some cases, organisation can be the cause of your stress so it is important that you get this right if this is you.
A good way to become more organised is to write everything down. Some people constantly think about it because there are certain things which they need to remember. However, if you are not that person and you can easily forget things, consider writing them down. Once you have written your tasks down, number them to create a priority list. Gradually work through those tasks to help reduce your stress and keep yourself motivated.
Something that is difficult for some people is that they will find periods where they can distract the mind. Make sure you finish a task first before you start doing something to distress you or take your mind off things.
Find a balance between work and personal life
It is very easy to get yourself working overtime to get things done but this can cause more stress. To deal with this, you need to have a happy work-life balance. There should be periods at the weekend where you are socialising with your friends and family, getting things done. If you need to reach deadlines for work then you can take time out however, there also needs to be periods where you also interact with your friends. You can even go on a date mid-week to distract your mind and spend quality time with your partner. It’s these little things in life that stop us from burning out.
Summary – The importance of self-care
Self-care is one of the most important things you can do to ensure you destress, no matter if the work is caused by something at home or by work. Now, we don’t just mean spending 15 minutes per night doing a skincare routine although you can add that to your daily routine. What we mean here is that you get enough exercise throughout the week to look after your body. When we are sitting down for several hours a day, our bodies are not using the muscles so they become weaker. The same goes for your joints. If they are not moving enough, they will pay the consequences in life.
Other habits include eating healthy foods as well as not consuming foods that cause more damage than good. There are also other factors that cause issues such as drinking too much alcohol or even smoking. Try to reduce these habits if you know you do them too much. Additionally, you can consider smoking alternatives such as Killa nicopods, which is a nicotine replacement that is much healthier than a cigarette. Consume plenty of water throughout the day to help with your digestive system and energise yourself. Good luck!